![]() While you are running, you should aim to take in three to six ounces every 15 to 20 minutes. Remember consistency is the key to success when it comes to running, but if you need an extra rest day, take it.īefore you run, you should have six to eight ounces of water, sports drink, or even coffee. Be honest with yourself about your consistency in your training, have patience, and trust the process,” Coach Jess says. “Your training plan should have weeks with higher intensity or ‘peak’ weeks, and it should also have weeks with less volume and intensity, which is called a deload week. Are you actually running at an easy effort? Can you slow it down more? Make sure you’re not running too hard on those days that should be light. Coach Jess says to first make sure you’re prioritizing proper fueling, hydration, and sleep. But if they’re happening more often than not, it might be time to reassess what’s going on. We’ve all had those days where the training doesn’t go as planned, or you just feel off. What if I’m struggling with my half marathon training? “Finish off your strength session with a core blaster or a short push of bodyweight movements to add in a conditioning element focusing on explosiveness and higher intensity,” she adds. This can include push-ups, step ups, or lateral lunges (to name a few examples). She advises performing one main lift per strength session, along with supporting strength work. How to Best Combine Strength Training and RunningĪ few of Coach Jess’s favorite strength movements for runners: back squats, front squats, and deadlifts.You can find the rest of our training plans, from running nonstop to breaking 3:00 in the marathon, here. Break 2:00 Half Marathon (10 weeks, 21–31 miles per week).Break 1:45 Half Marathon(10 weeks, 29–42 miles per week). ![]() ![]()
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